May: Ways to Maintain Eye Health: Recipes & Tips
This month the focus is all about maintaining eye health.  Your vision is one of your most valuable senses.  There is so much of your general health that manifest in your eyes.  Most of the the big eye diseases do not have pain associated with them or have warning signs.  This leads us to the first tip in keeping your eyes healthy: a yearly comprehensive eye examination.  During your eye examination Dr. Humpherys will go over and look at each layer of your eye to ensure the health of your eyes.   ​

Another tip for keeping your eyes healthy is giving them a break!  From cell phones to computers your eyes work really hard to focus especially through the glare (often unseen) of the screens.  It is important to take frequent short breaks when spending a lot of time on the computer and cell phones.  
Last but not least is good nutrition.  This month be sure to check out our facebook page where we will be posting recipes that contain the nutrients that help maintain proper eye health.