​  Focus  of  the  Month
March:  Nutrition  Month!

March:  Nutrition  Month!
Nutrition plays an important role in our overall health, but it can also play a vital role in the health of your eyes. There are a few specific nutrients that play an especially important role in eye health. Studies have been done that show that lutein, zeaxanthin, vitamin C, vitamin E, omega-3 fatty acids, and zinc may help with macular degeneration and cataracts. Nutrients won’t stop these conditions once they’ve started, but they can help our eyes to stay healthy for longer.

These nutrients can be found either in our food or in special supplements. Dr. Humpherys can review your options and let you know what foods will help you to get the nutrients you need.
Diet can play a role in your eye health, but caring for your overall health will also help your eye health long term. Activities like smoking can increase your risk of various eye conditions. Wearing sunglasses can protect your eyes from UV rays and decrease your risk of cataracts and overall damage.

Schedule an appointment today and discuss all your options with Dr. Humpherys or Dr. Palmer!